|
this is what I get for skipping today I skipped Saturday and this is what I get for it
|
133.9 kg
Lost so far: 92.9 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1454 kcal
|
Fat: 46.31g | Prot: 61.13g | Carbs: 203.90g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Great Value Enriched White Sandwich Bread, Aquafina Water (16.9 oz), Naturegg Eggs, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Enriched White Sandwich Bread, Cheese Spread, Sam's Choice Diet Dr. Thunder, Apples . Dinner: Sam's Choice Diet Dr. Thunder, Hungry Jack Instant Mashed Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Fudge Bar, Snack Pack Vanilla Pudding, Great Value Fudge Bar. more...
|
Gaining 1.6 kg a Week
|
 Comments
Skipped weighing in? If you aren’t over eating then this is probably just water weight and will flush out soon!
30 Oct 19 by member: peeperjj
|
I agree with peeper Jen friend 😊 no worries, you got this💜💚
30 Oct 19 by member: jcmama777
|
30 Oct 19 by member: Brenda.nana
|
It’s never a straight line. Getting the general direction right is good enough . You got this one
30 Oct 19 by member: J8waves
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|