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Después de 41h AI café con MCT el GKI 1.05. Rompo ayuno de 45h con comida fuerte.
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69.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2019:
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1500 kcal
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Fat: 111.14g | Prot: 95.35g | Carbs: 27.79g.
Lunch: Pan Keto Diet Doctor, Coliflor, Président Queso Brie, Entrepinares Queso Curado, Aguacate, Huevo, Presa Ibérica. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Clavileño Chocolate Clavileño 70% Cacao y Frutas del Bosque, Philadelphia Queso Untar, Borges Harina de Almendra Fina, Huevo, Mea Vita MCT Oil, Prozis Real Whey 100% Whey Protein, Alpro Leche de Almendras sin Azúcar. more...
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1792 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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