|
Been a crazy last 2 weeks. I got E.Coli infection and was down and out. Real bad infection. Done my antibiotics and back on track. Hopeful to hit my target of 180 by Christmas!
|
88.4 kg
Lost so far: 20.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1820 kcal
|
Fat: 73.65g | Prot: 149.11g | Carbs: 147.05g.
Breakfast: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Butternut Winter Squash, Butter, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
|
|
2859 kcal
|
Exercise:
Fitness Training (Workout) - 39 minutes, Sleeping - 7 hours, Cardio - 5 minutes, Resting - 10 hours and 16 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
|
Losing 0.6 kg a Week
|