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Pan fried Salmon with Steamed Green beans an Quinoa. 430 Cals!! 🍣 🌾 🙏🏼😁
View Diet Calendar, 06 November 2019:
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1794 kcal
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Fat: 69.31g | Prot: 146.45g | Carbs: 156.62g.
Breakfast: Almonds, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. more...
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2892 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 8 hours and 47 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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 Comments
07 Nov 19 by member: rosio19
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Your food always looks amazing!
08 Nov 19 by member: lulahoops
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They dish looks good except for the beans. Those I don’t like.
12 Nov 19 by member: Skystar24
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Balanced and healthy looking❣️
12 Nov 19 by member: moopie321
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