Weigh In record (no journal entry) for 28 October 2019
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2146 kcal
|
Fat: 95.57g | Prot: 56.20g | Carbs: 273.76g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Second Breakfast: Trader Joe's Honeycrisp Apple. Lunch: Heinz Tomato Ketchup, Ice Cream, Great Value Traditional Apple Pie, McDonald's French Fries (Small), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Tillamook Sharp Cheddar Cheese Slices, Sprouts Farmers Market Seedsational Whole Grain Bread, Honeycrisp Apples, Baked Potato Soup. more...
|
Gaining 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|