Kenna Morton's Journal, 27 Oct 19

Some information on the fire in Northern California that is probably affecting some of our FSmembers

View Diet Calendar, 27 October 2019:
1289 kcal Fat: 60.37g | Prot: 58.81g | Carbs: 128.71g.   Breakfast: Whole Milk, Old Wessex Five Grain Cereal, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Second Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jam Preserves, Egg. Dinner: Olive Oil , Kroger Cocktail Shrimp, Coors Non Alcoholic Beer, Calavo Avocado, Delallo Quartered & Marinated Artichoke Hearts, White Grapes, Cucumber (with Peel) , Sprouts Farmers Market Seedsational Whole Grain Bread. more...

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Thanks Kenna.  
28 Oct 19 by member: TomLong

     
 

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