|
Not as much as I hoped for but I will accept and take it.
|
180.9 kg
Lost so far: 19.5 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1831 kcal
|
Fat: 77.26g | Prot: 51.18g | Carbs: 232.01g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Great Value Cheddar & Sour Cream Potato Chips , Chef Boyardee Beefaroni (Can). Dinner: Great Value Premium Shells & Cheese, American Value Green Beans (Canned), Hard Rolls (Includes Kaiser), Margarine, Zulka Morena Pure Cane Sugar, Birds Eye Cooked Winter Squash, Wal-mart Deli Red Skin Potato Salad (4 lb), Chicken Thigh. Snacks/Other: Chocolate Icing, Lucerne Low Fat Vanilla Ice Cream. more...
|
Losing 0.3 kg a Week
|
 Comments
It’s a step in the right direction! 😊
26 Oct 19 by member: ItsyTZB
|
26 Oct 19 by member: jcmama777
|
26 Oct 19 by member: binkytexas
|
good for you! almost down 50 pounds already!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_face0145's Weight History
|