Weigh In record (no journal entry) for 23 October 2019
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46.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1430 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
23 Oct 19 by member: John10251
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Do you have a low weight limit in mind?
23 Oct 19 by member: liv001
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Thanks, John! :)
liv001, I’d like to keep it above 102. :) Think I’ll gain some weight during our move. Our household goods are getting packed & loaded next week and then it won’t be easy to cook.
23 Oct 19 by member: moon8063
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I see. So you are "banking" a bit. Smart!
23 Oct 19 by member: liv001
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moon8063's Weight History
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