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Lill bit of water weight releasing 😄 I’m gonna skip the gym this morning but I will do abs. I’ve been neglecting them. I’m going to try to take a nap before work 😊 I’m really sleepy. I just don’t get enough sleep.
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75.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2498 kcal
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Fat: 95.71g | Prot: 154.81g | Carbs: 257.84g.
Breakfast: Quest Chocolate Milkshake Protein Powder , White Bread , Great Value Large White Grade A Eggs. Lunch: Oreo Thin Bites Fudge Dipped, No Name Crispy Rice Marshmallow Square, McDonald's Sweet 'N Sour Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Great Value Vanilla Ice Cream Sandwiches, Kraft Light Mayonnaise, Market Pantry Golden Raisins, Gala Apples, Skinless Chicken Breast. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Armour LunchMakers Cracker Crunchers Turkey , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce , Roll (Home Recipe or Bakery), Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). more...
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Losing 5.1 kg a Week
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 Comments
You're doing great! You know you're doing healthy things 👍🏾 But yeah, sleep is important to me too. Mostly for 'metal reasons' and 'interacting with others properly' 😉
23 Oct 19 by member: adefwebserver
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Yeah. Sleep is so helpful. Nice to hear water weight came off.
23 Oct 19 by member: liv001
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I had a tough time sleeping a couple weeks ago.
liv001 & tat..22 recommended taking my magnesium supp before bedtime.
I've been sleeping 6-9 hrs a night.
what a treat
23 Oct 19 by member: ketoBruce
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Yes, sleep 💤 is the major piece of the puzzle in losing weight!!
23 Oct 19 by member: srossca
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I remember diablo saying a while back that he never works abs, if I’m correct? Do? Diablo? But he did say to do weighted sit ups etc. I’ve been adding it in. It is working!!!!!! I’m up to holding 25lbs. Idk how great it is but I feel it!!!!!! Ouch!! LOL
23 Oct 19 by member: wifey9707
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Also want to say today I had a nsv!! I could never do a sit up, even with my feet tucked under some edge. Well this morning, feet 🦶 on the ground. No tucking. And held the 25lb weight. I’m very proud of how far I’ve come!
23 Oct 19 by member: wifey9707
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2 sets of 12. Sorry about 3 messages, I’ll be quiet now! 🤫🤭
23 Oct 19 by member: wifey9707
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I empathize. I've often thought if I had adequate sleep I could rule the world.
23 Oct 19 by member: FullaBella
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Hope you get more rest dawnie❣️
23 Oct 19 by member: moopie321
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Thanks guys 😘 I got about 30 minutes of sleep before my boss started txting 😒 but I stayed in bed for a couple of hours just resting. Much needed indeed. I don’t feel like my abs are getting worked enough so I usually do a 50 incline crunches and 100 alternating twist crunches twice a week. But haven’t been doing them that often since last month. Wifey that is seriously impressive! I don’t even do traditional sit ups 😅 they are hard 😜
23 Oct 19 by member: CrashtestDawnie
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Keto Bruce magnesium is fantastic especially while on keto. I’ve been out of the habit of taking it since eating carbs. I’ll start taking them again though. It may help me again.
23 Oct 19 by member: CrashtestDawnie
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Also I can’t afford to be cranky lol Customer service manager has to keep her cool. Even with the idiots!!!!!!!!!!!!!
23 Oct 19 by member: CrashtestDawnie
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23 Oct 19 by member: wifey9707
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CrashtestDawnie's Weight History
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