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Cetosis alta GKI 1.22 por la mañana. Hago comida después de 45h de ayuno.
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2082 kcal
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Fat: 173.66g | Prot: 113.77g | Carbs: 13.77g.
Breakfast: Nespresso Café Capsulas, Mea Vita MCT Oil. Lunch: Ybarra Mayonesa 100% Aceite de Oliva, Huevo Cocido, Aceite de Oliva Extra Virgen, Harina de Almendras, Eroski Queso Rallado 4 Quesos, Eroski Queso Rallado Emmental, Central Lechera Asturiana Nata para Montar, Champiñones, Mercadona Espinacas Lavadas, Pechuga de Pollo a la Plancha. Dinner: Consorcio Bonito del Norte en Aceite de Oliva, Carrefour Queso Emmental, Huevo Cocido, Ybarra Mayonesa 100% Aceite de Oliva. Snacks/Other: Royal Gelatina Antiox Fresa. more...
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1836 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Altosvuelos's Weight History
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