Smash84's Journal, 11 Feb 13

Finally!! The scale is moving!!
147.0 kg Lost so far: 2.7 kg.    Still to go: 74.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2013:
564 kcal Fat: 46.45g | Prot: 25.59g | Carbs: 51.85g.   Breakfast: 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Kraft Single, omelet, wheat bread, country crock. Lunch: Tony's Pepperoni. more...
Losing 1.8 kg a Week

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Comments 
Probably because I forced you to eat healthy this weekend =P 
11 Feb 13 by member: Fish609
Whatever the reason - be happy!  
11 Feb 13 by member: BuffyBear
You should feed me more often Mr. Fish lol 
12 Feb 13 by member: Smash84

     
 

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