Altosvuelos's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019

70.2 kg Lost so far: 6.4 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2019:

131 kcal

Fat: 14.53g | Prot: 0.07g | Carbs: 0.00g. Snacks/Other: Café Espresso, Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil. more...

1857 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Altosvuelos's Weight History