Draglist's Journal, 19 Oct 19

Got good sleep and that lead to a nice dehydrated waking weight of 222.2.
100.8 kg Lost so far: 46.6 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
1516 kcal Fat: 62.95g | Prot: 122.47g | Carbs: 59.18g.   Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: La Croix Lime Flavored Sparkling Water, Perdue Short Cuts Carved Chicken Breast Original Roasted, 365 Creamy Almond Butter, Celery , Schwan's Whole Strawberries, Premier Nutrition High Protein Shake - Bananas & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Red Table Wine , Lucerne Extra Sharp Cheddar Cheese, Coffee, Water . more...
2195 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

18 Supporters    Support   

Nice drop!!! 
19 Oct 19 by member: John10251
Thank you, John! Sneaking up on it... 
20 Oct 19 by member: Draglist
Sleep and weight loss go hand in hand. I need to find that poison apple that puts all the fairy tale princesses out. But then I need a handsome prince to wake me. Dang.  
21 Oct 19 by member: FullaBella
Thanks, Bella! Unfortunately, some deadline driven work and a bit of procrastination on my part this weekend had me up until 4 am and then 2 hour's sleep and out the door. Hanging in there OK so far, but will try to get to bed early tonight. 
21 Oct 19 by member: Draglist


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