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211.4 lbs. My wife and I are taking friends to a new restaurant called The Black Hog for dinner, by the name it sounds like there won't be a problem getting a low carb meal there. I plan to fast until dinner, and then enjoy a nice seasonal ale later tonight as a treat.
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95.9 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2100 kcal
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Fat: 123.40g | Prot: 130.40g | Carbs: 80.30g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Restaurant Style BBQ Sauce, Cornbread (Home Recipe), Coleslaw, Cooked Greens (Fat Added in Cooking), Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Pulled Pork, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Organic Valley Heavy Whipping Cream, Egg White, Hershey's Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Michelob Ultra Light Beer, Member's Mark Deli Sliced Sharp Cheddar Cheese, Jones Dairy Farm Braunschweiger Liverwurst. more...
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Losing 0.7 kg a Week
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 Comments
It does sound like a great name for low carb meal. Hope you have a great evening.
19 Oct 19 by member: liv001
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20 Oct 19 by member: jcmama777
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20 Oct 19 by member: br_e_co
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Thanks Liv001, jcmama and br_e_co. The Black Hog is a BBQ joint, delicious stuff! I had ribs, pulled pork and brisket, smoked to perfection.
20 Oct 19 by member: jmb3450
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Haha - I should read comments first. I just googled it. Yeah, BBQ. Totally keto if you can avoid the potato salad & coleslaw and I'm sure you did. I'm writing about the past. I think I got too much sleep last night.
21 Oct 19 by member: FullaBella
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