Weigh In record (no journal entry) for 18 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1950 kcal
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Fat: 85.48g | Prot: 76.15g | Carbs: 229.81g.
Breakfast: Purslane , Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Whole Foods Market Christmas Lima Beans, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Meijer Mexican 4 Cheese Blend, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed. Dinner: Dr. Pepper Dr. Pepper (16 oz), Baskin-Robbins Rocky Road Ice Cream, LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Small). more...
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1776 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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