|
thought I would have to log a weight gain after exam day to get back on track but was pleasantly surprised at this this morning 🙂
|
53.3 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
862 kcal
|
Fat: 54.75g | Prot: 40.45g | Carbs: 49.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties, Nearby Eggs Grade A Extra Large Eggs. Dinner: Hidden Valley Light Ranch Salad Dressing, Nearby Eggs Grade A Extra Large Eggs, Tomato Slice, Market Side Fresh Spinach. Snacks/Other: Little Debbie Mini Powdered Donuts, Hidden Valley Mix Creamy Dill Ranch, Popcorners Veggie Crisps Toasted Cauliflower. more...
|
Losing 0.1 kg a Week
|
 Comments
All that stress. Hope it went well
17 Oct 19 by member: liv001
|
much stress 😞 I have yet to take them both today. Thank you liv ☺️
17 Oct 19 by member: Nekone97
|
Good luck on the tests. Let us know how you aced them.
17 Oct 19 by member: tatauu22
|
How did I t go friend 💜💚😊 do you feel good about them🙂
17 Oct 19 by member: jcmama777
|
17 Oct 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nekone97's Weight History
|