Weigh In record (no journal entry) for 17 October 2019
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97.9 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2120 kcal
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Fat: 79.54g | Prot: 73.86g | Carbs: 280.00g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Friendly Farms 2% Reduced Fat Milk, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Rite Aid One Daily Men’S, Chiquita Banana. Lunch: Aldi Puraqua, Fruit Salad, Grilled Chicken. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fresh Selections Asian Style Chopped Salad Kit, 14" Cheese Pizza . Snacks/Other: L'oven Fresh Chocolate Covered Donuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3878 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Good going! Soon you will only have ten to go!!! 😁
17 Oct 19 by member: melissatwa
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Pizza, salad & a chocolate covered donut for dinner tonight. Love this app. 😂
17 Oct 19 by member: phils114
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Ohh sounds lovely! 😁 I had half a candy bar today! Love this app! 😁
17 Oct 19 by member: melissatwa
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17 Oct 19 by member: John10251
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phils114's Weight History
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