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AI 17h. La última comida a las 15:00. Hoy me he levantado con un poco de dolor de cabeza. El GKI me da 4.49. Muy suave.
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2019:
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1987 kcal
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Fat: 166.54g | Prot: 96.00g | Carbs: 28.10g.
Breakfast: Central Lechera Asturiana Nata para Montar, Café, Harina de Almendras, El Granero Psyllium, Aguacate, Queso Brie, NaturGreen Aceite de Coco Virgen Extra, Mea Vita MCT Oil. Lunch: Bonnysa Tomate Cherry, Prozis Real Whey 100% Whey Protein, Alpro Leche de Almendras sin Azúcar, Hacendado Torreznos Sabor Barbacoa , Almendras Tostadas en Seco (Saladas), Alesto Nueces Pacanas. more...
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1863 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altosvuelos's Weight History
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