jeannieselby's Journal, 15 Oct 19

Better despite another office Birthday cake yesterday. Must loose 3 lbs by Saturday. I can do this!!! Have a great day FS!

119.5 kg Lost so far: 15.2 kg.    Still to go: 44.7 kg.    Diet followed: Reasonably Well.

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2104 kcal

Fat: 88.04g | Prot: 29.95g | Carbs: 307.06g.   Breakfast: Silk Unsweetened Cashew Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Maker Mulberry & Chia Overnight Oats, Daily Chef Dried Montmorency Tart Cherries. Lunch: Noodles & Company Pad Thai (Small). Dinner: Salsa , Dean's French Onion Dip, On The Border Fiesta Dippin Chips, On The Border Fiesta Dippin Chips, On The Border Fiesta Dippin Chips, Simply Orange Simply Lemonade. Snacks/Other: Dunkin' Donuts Glazed Cake Donut, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...