Weigh In record (no journal entry) for 14 October 2019
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1056 kcal
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Fat: 40.47g | Prot: 62.24g | Carbs: 120.20g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic , Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
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Losing 0.5 kg a Week
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 Comments
14 Oct 19 by member: jcmama777
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Almost there! Keep up the good work! 🌈🌈🌈
14 Oct 19 by member: shirfleur 1
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And there it goes! Congrats! 😁
15 Oct 19 by member: melissatwa
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