| September 2023 |
| Mon 25: |
978
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
94.43g |
|
31.32g |
|
1968
|
 990
|
| Sun 24: |
1083
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
74.89g |
|
74.50g |
|
1899
|
816
|
| Sat 23: |
958
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
45.56g |
|
102.30g |
|
2037
|
1079
|
| Fri 22: |
928
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
67.81g |
|
59.25g |
|
1872
|
944
|
| Thu 21: |
895
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
51.60g |
|
70.95g |
|
1968
|
1073
|
| Wed 20: |
1225
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
75.66g |
|
103.21g |
|
1878
|
653
|
| Tue 19: |
972
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
78.30g |
|
33.82g |
|
1989
|
1017
|
| June 2023 |
| Fri 30: |
862
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
73.30g |
|
19.82g |
|
1749
|
887
|
| Thu 29: |
1199
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
59.30g |
|
90.69g |
|
1749
|
550
|
| Wed 28: |
954
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
64.25g |
|
29.87g |
|
1762
|
808
|
| Tue 27: |
962
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
85.55g |
|
23.82g |
|
1781
|
819
|
| Mon 26: |
962
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
85.55g |
|
23.82g |
|
1963
|
1001
|
| Sun 25: |
888
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
36.57g |
|
123.32g |
|
1464
|
576
|
| Thu 8: |
502
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
45.57g |
|
28.19g |
|
1843
|
1341
|
| Wed 7: |
972
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
46.58g |
|
81.66g |
|
1716
|
744
|
| Tue 6: |
905
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
55.57g |
|
127.19g |
|
1729
|
824
|
| Mon 5: |
790
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
58.57g |
|
42.19g |
|
1871
|
1081
|
| Sun 4: |
650
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
31.57g |
|
60.19g |
|
1928
|
1278
|
| Sat 3: |
1090
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
46.56g |
|
144.46g |
|
1896
|
806
|
| Fri 2: |
946
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
79.08g |
|
47.66g |
|
2020
|
1074
|
