Bandrai's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

58.8 kg Lost so far: 17.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

745 kcal

Fat: 37.55g | Prot: 9.94g | Carbs: 21.93g. Breakfast: Coffee with Milk. Snacks/Other: Walnuts, Barefoot Cabernet Sauvignon, Coffee with Milk. more...

2037 kcal

Exercise: Hanging Laundry - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 15 minutes, Housework - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

19 Supporters Support

Comments

Congrats...alltime low on FS, past goal and on the blueline...nice!!

11 Oct 19 by member: Steven Lloyd

good for you!

11 Oct 19 by member: HCB

Thank you StevenLloyd for you kind encouragement. I am now nearly at my all time low ever as an adult. So I'm super excited. It's so energising to get back to that happy happy place :)

12 Oct 19 by member: Bandrai

Nice drop 😊😊

12 Oct 19 by member: jcmama777


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Bandrai's Journal, 11 Oct 19

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