Weigh In record (no journal entry) for 09 October 2019
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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1642 kcal
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Fat: 124.50g | Prot: 90.08g | Carbs: 43.89g.
Breakfast: Nutringo Pan No Carb, Mea Vita MCT Oil, Huevo, Aguacate, Nespresso Café Capsulas, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Chistorra, Huevo Frito, Coliflor, Royal Gelatina Antiox Fresa, Aceite de Oliva Extra Virgen. Snacks/Other: Clavileño Chocolate Clavileño 70% Cacao y Frutas del Bosque, La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Arándanos Enteros, Fresas, Gran Capitán Queso Curado, DIA Mejillones en Escabeche, Hacendado Yogur Griego Natural, Gran Capitán Queso Curado. more...
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1777 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Altosvuelos's Weight History
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