Weigh In record (no journal entry) for 08 October 2019
|
134.3 kg
Lost so far: 11.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1599 kcal
|
Fat: 66.23g | Prot: 100.90g | Carbs: 161.52g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Cracker Barrel Medium Cheddar Cheese, Carrots , Dairyland 2% Cottage Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel) . Dinner: Safeway Multigrain Ciabatta Buns, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Gouda Cheese, Mann's Sugar Snap Peas, Heluva Good! French Onion Sour Cream Dip, Cucumber (with Peel) , Carrots , Ziggy's Internationale Garlic Roast Beef. Snacks/Other: Pepsi Pepsi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|