mizteri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 21: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
64.74g
 
119.04g
 
145.62g
2743*  1110
Mon 20: 1875 * 75%
Fat:
 
Prot:
 
Carbs:
95.65g
 
137.97g
 
115.50g
3309*  1434
Sun 19: 1316 * 53%
Fat:
 
Prot:
 
Carbs:
33.21g
 
99.25g
 
158.04g
2602*  1286
Sat 18: - - 3166* -
Fri 17: - - 3274* -
Thu 16: 304 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.33g
 
31.26g
3130*  2826
Wed 15: 2269 * 91%
Fat:
 
Prot:
 
Carbs:
86.95g
 
110.50g
 
254.97g
3182*  913
Tue 14: 1510 * 60%
Fat:
 
Prot:
 
Carbs:
48.36g
 
109.78g
 
160.59g
3427*  1917
Mon 13: 304 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.33g
 
31.26g
3235*  2931
Sun 12: 929 * 37%
Fat:
 
Prot:
 
Carbs:
31.13g
 
68.39g
 
90.81g
3061*  2132
Sat 11: 972 * 39%
Fat:
 
Prot:
 
Carbs:
35.50g
 
58.89g
 
102.99g
3135*  2163
Fri 10: 304 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.33g
 
31.26g
3734*  3430
Thu 9: 2048 * 82%
Fat:
 
Prot:
 
Carbs:
89.12g
 
114.21g
 
220.65g
3406*  1358
Wed 8: 334 * 13%
Fat:
 
Prot:
 
Carbs:
9.74g
 
19.49g
 
46.15g
3809*  3475
Tue 7: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
94.03g
 
86.52g
 
157.81g
3505*  1728
Mon 6: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
63.30g
 
97.80g
 
176.42g
3526*  1904
Sun 5: - - 2632* -
Sat 4: - - 2467* -
Fri 3: - - 3450* -
Thu 2: - - 2548* -
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