Weigh In record (no journal entry) for 08 October 2019
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85.9 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1817 kcal
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Fat: 62.35g | Prot: 103.58g | Carbs: 221.92g.
Breakfast: Fig Newtons Fig Newtons, Gala Apples, MuscleTech Phase8, Milk (1% Lowfat with Added Vitamin A), Butter, Aunt Millie's Giant White Bread. Lunch: Blackberries (Alaska Native) , Dannon Light & Fit Greek Yogurt - Strawberry, Carl Buddig Corned Beef, Great Value Pretzel Sticks, Sunset Grape Tomatoes, Mt. Olive Pepperoncini, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Great Value Saltine Crackers, Quaker Rice Cakes - Chocolate Crunch, Butter, Cooked Asparagus (from Fresh), Uncle Ben's Flavor Infusions Spanish Style, Chinese Style Lemon Chicken. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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2634 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Still keeping below your October high...#trending!!
08 Oct 19 by member: Steven Lloyd
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Nice, girl! So glad "rest days" exist and you can easily recover from a little break in the routine!
08 Oct 19 by member: melissatwa
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08 Oct 19 by member: Fritzy 22
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09 Oct 19 by member: shirfleur 1
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davidsprincess's Weight History
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