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I've been more active the past few days. lots of activities with my group. I actually did 6,000 steps Saturday and five thousand and something yesterday. that's a lot for me and considering how bad my back is. sometimes I feel like the hunchback of Notre Dame. lol
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77.5 kg
Lost so far: 29.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
Losing 0.8 kg a Week
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