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AI 24h. Con energía y sin apetito. Sin dolor de cabeza.
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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905 kcal
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Fat: 70.47g | Prot: 53.31g | Carbs: 20.60g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado Mejillones en Escabeche, Lechuga de Hoja Verde, Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido. Dinner: Hacendado Stevia, Alpro Leche de Almendras sin Azúcar, La Carloteña Pechuguita de Pollo Asada al Horno, Ybarra Mayonesa 100% Aceite de Oliva, Aguacate, Huevo Cocido. more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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Altosvuelos's Weight History
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