Weigh In record (no journal entry) for 05 October 2019
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1478 kcal
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Fat: 80.04g | Prot: 96.96g | Carbs: 100.45g.
Breakfast: Egg. Dinner: King Arthur Flour Premium 100% Whole Wheat Flour, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Boneless Skinless Chicken Tenderloins, Spectrum Grapeseed Oil, HEB Cage Free Large Brown Eggs. Snacks/Other: Pompeian Grapeseed Oil, Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Fresh Lemon Juice, Spinach. more...
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steady weight
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binkytexas's Weight History
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