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Homemade Panko chicken tenders, pan fried in the cast iron skillet. I was going to have 3....ended up with 5. Ooops!
I did measure and use tablespoons of oil. Found it didn't cook the same way and finished it in the oven.
View Diet Calendar, 05 October 2019:
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1478 kcal
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Fat: 80.04g | Prot: 96.96g | Carbs: 100.45g.
Breakfast: Egg. Dinner: King Arthur Flour Premium 100% Whole Wheat Flour, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Boneless Skinless Chicken Tenderloins, Spectrum Grapeseed Oil, HEB Cage Free Large Brown Eggs. Snacks/Other: Pompeian Grapeseed Oil, Oroweat Whole Grains Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Half and Half Cream, Fresh Lemon Juice, Spinach. more...
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 Comments
05 Oct 19 by member: rosio19
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Actually I took a pic of it. I use a refurbished laptop that doesn't have windows. I can't download pics on it...my roommate has been using his computer tonight, which is the one I use to download pics. If he gets off soon, I'll post. Thanks rosio
05 Oct 19 by member: binkytexas
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It’s cause you know we love food, we want to see it 😆😉
05 Oct 19 by member: rosio19
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I loved them tenders too much. Thanks
05 Oct 19 by member: binkytexas
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