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Two months off plan on vacation, now home and on track, 20 pounds to goal now. I really dislike have to remove the same 10 pounds over again!
11 weeks until Christmas so the goal is to reach goal 1, 140lbs by then...hm, what will it take? Starting with week one KETO plan today.
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2019:
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549 kcal
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Fat: 39.45g | Prot: 34.88g | Carbs: 10.72g.
Breakfast: Avalon Organic Cream, Coffee, Nutiva MCT Oil. Lunch: Vital Reds (Gundry), French's Classic Yellow Mustard, Deli Sliced Ham. Dinner: No Name Salted Butter, Spinach, Egg, Aged Asiago Cheese. Snacks/Other: Water, Cucumber (Peeled), Fresh Lemon Juice, Herbal Tea (Other Than Chamomile, Brewed), Bragg Apple Cider Vinegar, Organika Bone Broth Beef. more...
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2444 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.4 kg a Week
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