Weigh In record (no journal entry) for 04 October 2019
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48.5 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1479 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
2 more lbs and you’re there💪💜💚 well done
04 Oct 19 by member: jcmama777
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great job. Almost there, just that short to the blue and every small step counts.... keep it up! :)
04 Oct 19 by member: Mo0oha
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Thank you both! 😊 Have a wonderful day 💕
04 Oct 19 by member: moon8063
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04 Oct 19 by member: jcmama777
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04 Oct 19 by member: liv001
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Thanks, liv001! :) Getting harder and harder with increased muscle weight but I’m not giving up!
04 Oct 19 by member: moon8063
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04 Oct 19 by member: liv001
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05 Oct 19 by member: SoHangry
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05 Oct 19 by member: moon8063
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Good work, you're almost there!! 🌈🌈🌈
05 Oct 19 by member: shirfleur 1
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05 Oct 19 by member: moon8063
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moon8063's Weight History
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