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Ayer 14h de ayuno (me salté el desayuno) y el lunes 19h. Me sirvió para resetearme y cortar la ansiedad y bajar de la cifra estancada 3 semanas.
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2019:
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1200 kcal
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Fat: 96.36g | Prot: 57.08g | Carbs: 25.76g.
Breakfast: Central Lechera Asturiana Nata para Montar, Pipkin Harina Coco Orgánico Pipkin, Huevo, Nespresso Café Capsulas, Nutricia Aceite MCT, NaturGreen Aceite de Coco Virgen. Lunch: Président Queso Brie, Lechuga, Royal Gelatina Antiox Fresa, Tomates Rojos, Aceite de Oliva Extra Virgen. Snacks/Other: García Baquero Queso Curado, Mea Vita MCT Oil, Prozis Real Whey 100% Whey Protein, Prozis Crema de Cacahuete, Hornimans Té Slim, Coco. more...
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2182 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Altosvuelos's Weight History
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