Weigh In record (no journal entry) for 01 October 2019
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2019:
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1686 kcal
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Fat: 85.17g | Prot: 94.60g | Carbs: 139.09g.
Breakfast: Oroweat Country 100% Whole Wheat Bread, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Carrots. Dinner: Carrots, Spectrum Grapeseed Oil, HEB Ground Beef 80/20, Bell Peppers, Publix Onions, Sweet Baby Ray's Original Barbecue Sauce, HEB Dijon Mustard, Egg, Kikkoman Panko Japanese Style Bread Crumbs. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water (Bottled), Coffee. more...
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steady weight
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 Comments
Good job on recording your food yesterday. Keep up the good work!
02 Oct 19 by member: Debbie Cousins
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binkytexas's Weight History
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