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day 2 of restart! I knew I had a lot of water weight...did good yesterday sticking to plan. got all my water in and had a great walk. Now to do it again!!
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80.0 kg
Lost so far: 99.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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497 kcal
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Fat: 4.86g | Prot: 72.85g | Carbs: 40.80g.
Breakfast: Winco Whey Protein , My Chocolate Frosty. Lunch: Broccoli, Baked or Broiled Cod. Dinner: Onions , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Winco Whey Protein, Great Value Frozen Mixed Berries. more...
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Losing 22.9 kg a Week
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 Comments
01 Oct 19 by member: jcmama777
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01 Oct 19 by member: liv001
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01 Oct 19 by member: tatauu22
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Thanks for the encouragement!!
01 Oct 19 by member: Lepardldy
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01 Oct 19 by member: Sarah1950
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I'm just starting here. And, just starting a real life change.
01 Oct 19 by member: Monalisacat
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Also I just started a 130 carb per day. Need to read up some more.
01 Oct 19 by member: Monalisacat
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01 Oct 19 by member: Alnona
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01 Oct 19 by member: kissangelgirl
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01 Oct 19 by member: jeannieselby
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A way to go! Keep it up 👏👏
01 Oct 19 by member: Mo0oha
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Lepardldy's Weight History
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