Gotheka's Journal, 30 Sep 19

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Woo Hoo!

145.2 kg Lost so far: 19.0 kg. Still to go: 77.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

892 kcal

Fat: 64.30g | Prot: 65.05g | Carbs: 12.84g. Breakfast: Keto Fudge. Dinner: Garlic , Broccoli , Unsalted Butter Stick, Wal-Mart Boneless Skinless Chicken Breast, Keto "pasta". Snacks/Other: Keto Fudge. more...

851 kcal

Exercise: Aqua Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

48 Supporters Support

Comments

Good job young lady 👌🏼

30 Sep 19 by member: rosio19

Terrific work! 😁

30 Sep 19 by member: melissatwa

Wow!

30 Sep 19 by member: shirfleur 1

WTG. That is fantastic

30 Sep 19 by member: tatauu22

wow is right

30 Sep 19 by member: skinnyminilinny

Wooo hooo is right!!!👏💚

30 Sep 19 by member: jcmama777

Go girl!

30 Sep 19 by member: kissangelgirl

🎺🎺🎺 🎺🎺🎺

30 Sep 19 by member: Sarah1950

NICE

30 Sep 19 by member: jeannieselby

Nice drop!!!

30 Sep 19 by member: John10251

Good job!!

30 Sep 19 by member: Kennyn27


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Gotheka's Journal, 30 Sep 19

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Gotheka's Weight History