Weigh In record (no journal entry) for 30 September 2019
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1311 kcal
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Fat: 54.60g | Prot: 81.54g | Carbs: 135.08g.
Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Vegetable Oil, Spinach, Great Value Vegetable Oil, Kroger Boneless Pork Loin Chops. Snacks/Other: I Can't Believe It's Not Butter! Original Cooking Spray, Oroweat Country 100% Whole Wheat Bread, HEB Peanut Butter Creamy, Granny Smith Apples, Oroweat Country 100% Whole Wheat Bread, Carrots, Half and Half Cream, Coffee. more...
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Losing 0.4 kg a Week
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binkytexas's Weight History
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