Weigh In record (no journal entry) for 27 September 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1582 kcal
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Fat: 64.14g | Prot: 67.21g | Carbs: 194.89g.
Breakfast: Sarabeth's Strawberry Raspberry, Peach, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. Dinner: POM Wonderful 100% Pomegranate Juice, Grape Tomatoes, Pesto Sauce, Wild Harvest Mixed Greens & Spinach Salad, Quick and Easy Spaghetti Sauce—, Sprouts Farmers Market Seedsational Whole Grain Bread, Barilla Whole Grain Spaghetti . Snacks/Other: Driscoll's Strawberries, Strawberries, Peach, Walnuts. more...
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1851 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 3 hours, Studying - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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