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Yay!! I am so happy w/ myself for a change!! The more I see my numbers drop, the more motivated I am.... I have leared IT IS possible to have a cheat meal or a cheat day and get right back on the horse and continue eating healthy. In the past it has been so hard for me to have a cheat day and go back to eating healthy. I am loving this newfound self control.
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112.0 kg
Lost so far: 7.7 kg.
Still to go: 46.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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390 kcal
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Fat: 27.00g | Prot: 26.00g | Carbs: 14.00g.
Breakfast: Coca-Cola Diet Coke (Bottle), Wonderful Pistachios (Package). Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Chicken Creations Buffalo Style. more...
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Losing 2.1 kg a Week
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 Comments
25 Sep 19 by member: jcmama777
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That is a nice lesson. Being in control is great!
25 Sep 19 by member: liv001
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Now swap "cheat" for "indulge," you are doing great!
25 Sep 19 by member: dhatura
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Indulge is a good swap word. That is a good thing that you've learned.
25 Sep 19 by member: tatauu22
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Mrs Rancor's Weight History
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