| June 2023 |
| Fri 9: |
1296
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.87g |
|
102.17g |
|
4.01g |
|
-
|
-
|
| Thu 8: |
1393
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.69g |
|
77.95g |
|
30.26g |
|
-
|
-
|
| Wed 7: |
1375
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
101.19g |
|
43.21g |
|
-
|
-
|
| Tue 6: |
944 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
313.50g |
|
73.39g |
|
30.04g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1582
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
100.63g |
|
103.42g |
|
-
|
-
|
| Mon 15: |
736
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
34.66g |
|
13.96g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
829 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
49.64g |
|
56.28g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1079
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
59.41g |
|
35.91g |
|
-
|
-
|
| Tue 17: |
308
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
18.25g |
|
8.00g |
|
-
|
-
|
| December 2022 |
| October 2022 |
| Wed 5: |
710
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
54.00g |
|
52.00g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1054
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
87.76g |
|
12.00g |
|
-
|
-
|
| Wed 14: |
958 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
60.34g |
|
5.79g |
|
-
|
-
|
| Tue 13: |
621
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
73.50g |
|
20.12g |
|
-
|
-
|
| Mon 12: |
1021
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
71.91g |
|
37.05g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
9.13g |
|
3.80g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
200
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
3.00g |
|
4.00g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
1144 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.31g |
|
57.54g |
|
44.09g |
|
-
|
-
|
| Wed 10: |
463 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
25.97g |
|
8.11g |
|
-
|
-
|
| Wed 3: |
1078
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
79.32g |
|
52.27g |
|
-
|
-
|
