Weigh In record (no journal entry) for 25 September 2019
|
136.5 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2366 kcal
|
Fat: 107.57g | Prot: 120.30g | Carbs: 228.85g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Wendy's Double Baconator, Wendy's French Fries (Small), Tim Hortons Iced Capp with Milk (Large). Dinner: Grape Tomatoes, Subway 6" Italian Bread, President's Choice Gouda Cheese, Cucumber (with Peel) , French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Oven Roasted Turkey Breast . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|