mizteri's Journal, 25 Sep 19

Hate being up and going to work by six am but at least I can make myself a smoothie every morning.

View Diet Calendar, 25 September 2019:
2366 kcal Fat: 107.57g | Prot: 120.30g | Carbs: 228.85g.   Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: Wendy's Double Baconator, Wendy's French Fries (Small), Tim Hortons Iced Capp with Milk (Large). Dinner: Grape Tomatoes, Subway 6" Italian Bread, President's Choice Gouda Cheese, Cucumber (with Peel) , French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Oven Roasted Turkey Breast . more...
3823 kcal Exercise: Apple Health - 24 hours. more...

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You are on it! 
25 Sep 19 by member: Groatmeal

     
 

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