Weigh In record (no journal entry) for 23 September 2019
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1149 kcal
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Fat: 42.10g | Prot: 110.94g | Carbs: 90.28g.
Breakfast: Strawberries, Mozzarella Cheese (Part Skim Milk), Daisy 4% Small Curd Cottage Cheese. Dinner: Cooked Eggplant, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.9 kg a Week
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binkytexas's Weight History
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