Alnona's Journal, 19 Sep 19

Gonna dance a few pounds off tonight😁 In my basement all by myself....should be a funny site, but I need the cardio....Hubby is too pooped to pop...lmao
87.8 kg Lost so far: 16.6 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
796 kcal Fat: 41.31g | Prot: 45.09g | Carbs: 66.65g.   Breakfast: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Tillamook Smoked Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Butterball Turkey Burger Patties. Lunch: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Lowell Raspberry Jam, Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt. more...
Losing 1.3 kg a Week

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Comments 
Sounds like fun! I used to do that. Turn on my music and dance around the house with all the blinds down so no one could see in. The cats would get excited and they tended to plop themselves on the floor right in front of where I was going to step. 
19 Sep 19 by member: Fritzy 22
LMAO! 
19 Sep 19 by member: AboutMyTribe

     
 

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