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Started a family weight loss challenge for support. Hopefully this will keep me on the right track. Day 1 and 2 have been pretty good. Working on Day 3.
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108.4 kg
Lost so far: 4.4 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1582 kcal
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Fat: 34.66g | Prot: 75.42g | Carbs: 243.95g.
Breakfast: Schwan's Steel Cut Oatmeal with Red Quinoa, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Schwan's Angus Mini Cheeseburgers. Dinner: Best Choice Mixed Fruit (Frozen), Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Shamrock Farms Fat Free Plus mmmMilk Milk. Snacks/Other: Kroger Old Fashioned Oatmeal, Schwan's Chicken Bites, Schwan's LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 0.7 kg a Week
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