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Down another .2 pounds to 223.6 after a 900 calorie day followed by fasting until dinner. Ate right on goal at 960 calories tonight. Will do that one more time tomorrow to get back on track to resume 1525 a day when we go out for dinner on Thursday.
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101.4 kg
Lost so far: 46.0 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2019:
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958 kcal
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Fat: 34.29g | Prot: 117.73g | Carbs: 32.84g.
Breakfast: Coffee, Water. Lunch: Fresh & Easy Strawberry Flavored Water. Dinner: La Croix Berry Flavored Sparkling Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Safeway Steams in The Bag – Broccoli and Cauliflower, Nature's Way Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2807 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 39 minutes, Fitbit - 20 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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