Draglist's Journal, 17 Sep 19

Down another .2 pounds to 223.6 after a 900 calorie day followed by fasting until dinner. Ate right on goal at 960 calories tonight. Will do that one more time tomorrow to get back on track to resume 1525 a day when we go out for dinner on Thursday.
101.4 kg Lost so far: 46.0 kg.    Still to go: 8.4 kg.    Diet followed: 100%.

View Diet Calendar, 17 September 2019:
958 kcal Fat: 34.29g | Prot: 117.73g | Carbs: 32.84g.   Breakfast: Water, Coffee. Lunch: Fresh & Easy Strawberry Flavored Water. Dinner: Pork Loin (Tenderloin), Cooked Mushrooms (Fat Added in Cooking), Nature's Way Organic Extra Virgin Coconut Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, La Croix Berry Flavored Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2807 kcal Exercise: Walking (moderate) - 3/mph - 3 hours and 39 minutes, Fitbit - 20 hours and 21 minutes. more...
Losing 0.6 kg a Week

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Comments 
Woohoo!!💪😊😊 
17 Sep 19 by member: jcmama777
Thanks, JCM! 
17 Sep 19 by member: Draglist
Way to Go!!!! CONGRATS!!❗❗❗ 
17 Sep 19 by member: Maine coon
great! 
17 Sep 19 by member: frosty95310
Thanks, frosty and Pam! 
18 Sep 19 by member: Draglist

     
 

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