Draglist's Journal, 17 Sep 19

Woke at 225.4, down .8 from yesterday. Fasting until dinner. UPDATE: Got a 223.6 weigh in before dinner. Finished the amazing mushroom smothered pork and a bag of broccoli and cauliflower. A Premiere Protein drink with some prebiotics in it finished me off right at my calorie target of 960 for today. One more day of that and then we go back to 1525 calorie OMAD dinners.

---

958 kcal

Fat: 34.29g | Prot: 117.73g | Carbs: 32.84g.   Breakfast: Coffee, Water. Lunch: Fresh & Easy Strawberry Flavored Water. Dinner: La Croix Berry Flavored Sparkling Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Safeway Steams in The Bag – Broccoli and Cauliflower, Nature's Way Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2807 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 39 minutes, Fitbit - 20 hours and 21 minutes. more...