|
Well this is better than last week!
|
148.0 kg
Lost so far: 16.2 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1403 kcal
|
Fat: 113.39g | Prot: 67.88g | Carbs: 19.34g.
Lunch: Greens Beans & Bacon. Dinner: Muenster Cheese , Souper Salad Red Onions, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Heinz Ketchup No Sugar Added, Kraft Mayo, Ground Beef (80% Lean / 20% Fat) , Keto Hamburger Buns. Snacks/Other: Low Carb Chocolate Ice Cream. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|