Weigh In record (no journal entry) for 13 September 2019
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73.6 kg
Lost so far: 23.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1795 kcal
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Fat: 56.33g | Prot: 92.63g | Carbs: 269.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: L.B. Jamison's Chicken Flavored Soup Base, Green String Beans, I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Argo Corn Starch, Simply Spuds Steamables Golden Potatoes. Snacks/Other: Enlightened Marshmallow Peanut Butter Ice Cream, Post Honey Bunches of Oats with Almonds, Great Value Vitamin D Milk, Pears. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Oooooooh! A green line! That makes me happy! 😃🥰😃
13 Sep 19 by member: laraae
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Love your new profile pic!
13 Sep 19 by member: FullaBella
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laraae, great loss and beautiful picture! 💕💕💕
13 Sep 19 by member: Erquiaga
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YAYAY on the loss. It's great along with the pic
13 Sep 19 by member: tatauu22
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Yay💕 I agree I love your picture too❤️
13 Sep 19 by member: jcmama777
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So great! Most people don't like to turn "green" not us!!! We FS folk love changing colors... As long as it is our lines! 😁 😁
14 Sep 19 by member: melissatwa
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17 Sep 19 by member: moopie321
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Yay!!! You're doing great! 👍😊
19 Sep 19 by member: Becc@
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I’m so sorry; I have been slacking these last three days, and barely read anything posted. You guys say the coolest things and help me stay motivated. Thank you VERY MUCH for all the support! 🥰😃🥰
20 Sep 19 by member: laraae
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Hi laraae, haven't heard from you in a while, I hope you're okay! 💚💛💜
01 Nov 19 by member: shirfleur 1
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Ditto what Shirfleur said!
01 Nov 19 by member: davidsprincess
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01 Nov 19 by member: Erquiaga
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💜💚 yes friend, you are missed🤗
01 Nov 19 by member: jcmama777
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Laraae... you crossed my mind today. Merry Christmas! Hope you are well!
25 Dec 19 by member: davidsprincess
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