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Down a pound, slow but sure!
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91.7 kg
Lost so far: 28.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1615 kcal
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Fat: 19.44g | Prot: 34.58g | Carbs: 104.94g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Lactantia Light Cream 5%, Homemade Instant Oatmeal - Cranberry. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Dempster's Honey & Oatmeal Bread. Dinner: Estimated Restaurant Dinner Out Calories. Snacks/Other: Life Smart Apple Peach Mango Fruit Snack. more...
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Losing 0.5 kg a Week
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